Stress Factor Routine
Stress is a feeling of emotional or physical tension. It makes you feel frustrated, angry or nervous.
We've all reached a point in life where everything seemed or seems pointless and you're at the edge of giving up. Financially which is a common cause for most ( unemployment, low income or unsatisfied),Health wise is also a challenge (considering cancer has no cure and etc), conflicts(domestic and self to self) also have part, Peer pressure included. Solutions to this are also hard to find. For instance counselling sessions to mwananchi may be expensive, on peer pressure it's hard since the same peer surrounds you day in day out, corruption too which is had to fight. All this can be managed and this will reduce stress.
Solutions
Hobbies_ Nature walk, listening to music, swimming etc
Talking to someone_Chama's, partners, friends etc
​​​​​​Use of drugs like alcohol is also an option to others. But not to criticize anyone, don't you think that when it weans off from your system you're back to square one? Everything has its advantage and disadvantage.
Fighting back is also an option to some. Tit for tat is a fair game.
Knowing yourself is a key determinant of solving stress. When stress is managed mental health is taken care of.
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